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Cognitive distortions are thought patterns that can lead to anxiety, depression, and other mental health issues. Recognizing these distortions is the first step toward…

Today, we are diving into the transformative world of Dialectic Behavior Therapy (DBT), an evidence-based psychotherapy approach that operates on the principle of balancing…

Separation anxiety is often associated with children, but it’s essential to recognize that adults can experience it, too. If you’re an adult struggling with…

In our journey through life, the way we form emotional bonds with others significantly impacts our relationships and overall well-being. Attachment theory delves into…

Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that has been gaining traction in recent years. Aspire Counseling Group recognizes the…