Cognitive-Behavioral Therapy (CBT) is all about understanding how our thoughts, feelings, and actions are connected. At Aspire Counseling Group, our compassionate, experienced therapists use CBT to help you recognize and change unhelpful thinking patterns. We work with you to develop healthier ways of thinking and behaving so that you can feel better and live a happier life.
Cognitive Behavior Therapy (CBT)
What is CBT Therapy?
How does CBT Therapy work?
Your therapist will help you identify negative or unhelpful thoughts and replace them with more positive or adaptive ones. This process, called cognitive restructuring, involves understanding and challenging those negative thoughts. We’ll also use practical strategies to help you change behaviors that aren’t serving you well. By learning to see things differently, you’ll feel more in control and capable of making positive changes in your life. Our experienced CBT therapists will support you every step of the way, helping you practice new skills and solve problems.
What Can CBT Therapy Help With?
- Depression:Helps you understand and change negative thought patterns, making you feel more hopeful and positive.
- Anxiety Disorders:Helps you change negative thought patterns and develop practical strategies to manage anxiety, allowing you to feel more in control and less overwhelmed.
- Post-Traumatic Stress Disorder (PTSD):Guides you through processing traumatic memories and reducing symptoms in a safe and supportive way.
- Addiction:Helps you manage triggers and cravings, and supports you in making healthier choices.
- Codependency:Assists you in recognizing and changing unhealthy reliance on others for your sense of self-worth.
- Relationship Problems:Offers tools to improve communication, resolve conflicts, and build stronger, healthier relationships.
- Stress:Provides techniques to manage stress and develop healthier responses to challenging situations.
- ADHD:Helps you develop skills for better organization, time management, and coping with symptoms.
Frequently Asked Questions:
How do I know if I need CBT therapy? Consider CBT if you often feel overwhelmed by emotions, experience persistent anxiety or depression, or find it challenging to cope with stress or relationships. CBT teaches practical skills to manage these challenges. More importantly, it teaches new ways of doing and thinking, enabling you to take control of your life.
How do I know if CBT therapy will work for me? If you find yourself feeling ‘stuck,’ struggling with negative thoughts, overwhelming emotions, or behaviors that impact your daily life, CBT could be beneficial for you. Remember, “it works if you work it”—consistency and practice are key to seeing positive results. Regularly applying the strategies and techniques learned in therapy is crucial for making lasting changes.
How long does CBT therapy take? The duration of CBT therapy varies based on your individual needs and goals. Typically, sessions are scheduled weekly and may continue for several weeks to several months. Positive changes often begin to manifest within the first few weeks of consistent practice and effort. The speed and effectiveness of therapy depends on the commitment and effort you invest.
What if CBT therapy doesn’t work for me? If you find that CBT therapy isn’t producing the desired results, it’s essential to communicate openly with your therapist. They may adjust the approach, introduce new techniques, or explore alternative therapeutic options that may better suit your needs. Therapy is a collaborative process, and your therapist is there to support you in finding the most effective treatment approach.
Ready to get started?
Take the first step towards feeling better and living the life you deserve. Call us at (626) 639-8844 or book an appointment online. Our licensed and compassionate therapists are here to support you in taking control of your thoughts and behaviors.